Ackees, Saltfish, Yam and Sweet Potato
256311
Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
360g
Cooking Instructions
Oven Instructions
Place container in a pre-heated oven 190°C / Gas Mark 5. Cook until piping hot. Typically 25 - 35 minutes.
Cooking Guidelines
Cook from frozen, lid on.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
dried salted pollock (fish) (28%), yam (18%), water, ackees (11%), sweet potato (8%), banana (8%), onions, tomato, rapeseed oil, herbs and spices in variable proportions (paprika, garlic, cumin, chilli, mustard flour, celery), black pepper.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Gluten Free
- 1 of 5 a Day
Nutritional Information
Each meal contains
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
2391 KJ 573 Kcal | 32g | 2.5g | 14g | 2.3g |
29% | 46% | 13% | 16% | 38% |
% of an adults reference intake
| Per 100g | Per serving | |
| Energy (KJ) | 664KJ | 2391KJ |
| Energy (Kcal) | 159Kcal | 573Kcal |
| Fat | 9.0g | 32g |
| of which saturates | 0.7g | 2.5g |
| Carbohydrates | 12.0g | 41.0g |
| of which sugars | 3.9g | 14g |
| Protein | 7.0g | 25.0g |
| Salt | 0.63g | 2.3g |
| Calcium | Noneg | Noneg |
| Vitamin D | Noneg | Noneg |