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Chicken in Black Bean Sauce with Rice

4174

Tender chicken and mixed vegetables in a delicious black bean sauce. Served with egg fried rice.

465g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 45 mins or longer if necessary.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: Cook for 8 mins
step 2: Peel back film and stir, replace film

800 Watt/Category E

step 1: Cook for 7 mins
step 2: Peel back film and stir, replace film

900 Watt/Category E

step 1: Cook for 7 mins
step 2: Peel back film and stir, replace film

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, cooked rice (21%), cooked chicken (13%), onion, peppers, peas, water chestnut, sugar, egg, vegetable oils (rapeseed, sunflower), spring onion, black soya beans, modified starch, salt, garlic, ginger, rice wine, red chilli, caramelised sugar, soya beans, wheat, roast chicken carcass, starch, spirit vinegar, skimmed milk powder, cornflour, lemon juice, yeast extract, alcohol, tomato puree, dried lemon peel, pepper, carrot juice concentrate, leek juice concentrate.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Fat
1 of 5 a Day
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1862 KJ 443 Kcal	13g	2.1g	16g	4.0g
22%	19%	11%	18%	67%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	401KJ	1862KJ
Energy (Kcal)	95Kcal	443Kcal
Fat	2.8g	13g
of which saturates	0.4g	2.1g
Carbohydrates	12.0g	55.0g
of which sugars	3.5g	16g
Protein	5.0g	23.0g
Salt	0.86g	4.0g