Halal Aubergine Kala Chana & Teen Dal with Jeera Rice
256632
Aubergine and red chickpeas with mixed lentils and cumin rice. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
370g
Cooking Instructions
Oven Instructions
Conventional Oven: Cook for 40 minutes at 125°C (temperature and time may vary depending on the oven).
Cooking Guidelines
Cook from frozen.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
rice (40%), water, tomatoes (7%), aubergine (7%), whole chick peas (7%), teen dal (6%) (split green lentils, split chick peas, split pigeon peas), onions (3%), rapeseed oil, salt, cornflour, garlic, ginger, mustard seeds, herbs & spices.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Fat
- Gluten Free
- 1 of 5 a Day
- Vegetarian
Nutritional Information
Each meal contains
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1467 KJ 347 Kcal | 5.6g | 1.1g | 1.1g | 1.8g |
17% | 8% | 6% | 1% | 30% |
% of an adults reference intake
| Per 100g | Per serving | |
| Energy (KJ) | 397KJ | 1467KJ |
| Energy (Kcal) | 94Kcal | 347Kcal |
| Fat | 1.5g | 5.6g |
| of which saturates | 0.3g | 1.1g |
| Carbohydrates | 17.0g | 61.0g |
| of which sugars | <0.5g | 1.1g |
| Protein | 2.9g | 11.0g |
| Salt | 0.48g | 1.8g |
| Calcium | Noneg | Noneg |
| Vitamin D | Noneg | Noneg |