Halal Chicken Tikka Masala & Rajasthani Dal with Saffron Rice
Cooking Instructions
Oven Instructions
Cook for 40 minutes at 125°C (temperature and time may vary depending on the oven).
Cooking Guidelines
Cook from frozen.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
rice (40%), water, diced chicken (13%), onions (11%), tomatoes (7%), rajasthani dal (5%) (split black gram, split green lentils, split chick peas, split pigeon peas, split red lentils), rapeseed oil, yoghurt (milk) (2%), salt, ginger, cornflour, garlic, mustard powder, herbs & spices.
Allergy Advice: For allergens see ingredients in bold.
Product Warnings
May contain nuts.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Fat
- Gluten Free
- 1 of 5 a Day
Nutritional Information
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1754 KJ 416 Kcal | 9.3g | 1.1g | 5.2g | 2.5g |
21% | 13% | 6% | 6% | 42% |
| Per 100g | Per serving | |
| Energy (KJ) | 474KJ | 1754KJ |
| Energy (Kcal) | 113Kcal | 416Kcal |
| Fat | 2.5g | 9.3g |
| of which saturates | 0.3g | 1.1g |
| Carbohydrates | 15.0g | 57.0g |
| of which sugars | 1.4g | 5.2g |
| Protein | 6.2g | 23.0g |
| Salt | 0.69g | 2.5g |