Halal Coconut Fish & Saag Chhole with Pulao Rice
Cooking Instructions
Oven Instructions
Cook for 40 minutes at 125°C (temperature and time may vary depending on the oven).
Cooking Guidelines
Cook from frozen.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
rice (40%), diced fish (coley) (14%), whole chick peas (12%), onions (9%), water, coconut milk (4%), tomatoes (3%), spinach (3%), rapeseed oil, coconut cream (1.3%), salt, cornflour, garlic, desiccated coconut, ginger, mustard seeds, herbs & spices.
Allergy Advice: For allergens see ingredients in bold.
Product Warnings
May contain bones.
May contain nuts.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Gluten Free
- Low Fat
- 1 of 5 a Day
Nutritional Information
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1778 KJ 422 Kcal | 11g | 3.7g | <0.5g | 2.4g |
21% | 16% | 19% | 1% | 40% |
| Per 100g | Per serving | |
| Energy (KJ) | 481KJ | 1778KJ |
| Energy (Kcal) | 114Kcal | 422Kcal |
| Fat | 2.9g | 11g |
| of which saturates | 1.0g | 3.7g |
| Carbohydrates | 15.0g | 56.0g |
| of which sugars | <0.5g | <0.5g |
| Protein | 6.1g | 23.0g |
| Salt | 0.66g | 2.4g |