Halal Tindoora & Whole Moong Dal with Basmati Rice
Ivy gourd with whole moong dal and basmati rice. Please note that our dishes for Ethnic Diets are stocked to order, so please order 14 days before you require delivery. Thank you.
Conventional Oven: Cook for 40 minutes at 125oC (temperature and time may vary depending on the oven).
Cook from frozen.
Store at -18°C, do not refreeze once thawed
rice (46%), water, ivy gourd (tindoora) (16%), tomatoes (6%), whole green lentils (Moong) (4%), rapeseed oil, salt, cornflour, ginger, mustard seeds, herbs & spices.
May contain nuts.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
- Low Fat
- Gluten Free
- 1 of 5 a Day
Each meal contains
% of an adults reference intake
|Per 100g||Per serving|
|of which saturates||0.2g||0.9g|
|of which sugars||2.7g||12g|