Kosher Grilled Plaice
Cooking Instructions
Oven Instructions
remove frozen meal from sleeve and place in pre-heated oven for 45 minutes at 180oC or 350oF
Cooking Guidelines
Microwave or oven direct from freezer. Check that the meal is piping hot.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
Allergy Advice: For allergens see ingredients in bold.
Product Warnings
May contain bones.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Fat
- 2 of 5 a Day
Nutritional Information
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1368 KJ 325 Kcal | 9.4g | 0.9g | 6.2g | 2.0g |
16% | 13% | 5% | 7% | 33% |
| Per 100g | Per serving | |
| Energy (KJ) | 294KJ | 1368KJ |
| Energy (Kcal) | 70Kcal | 325Kcal |
| Fat | 2.0g | 9.4g |
| of which saturates | 0.2g | 0.9g |
| Carbohydrates | 6.2g | 29.0g |
| of which sugars | 1.3g | 6.2g |
| Protein | 6.3g | 29.0g |
| Salt | 0.44g | 2.0g |
| Calcium | Noneg | Noneg |
| Vitamin D | Noneg | Noneg |