Skip to the beginning of the images gallery

Minced Cod in Parsley Sauce

7209

Minced cod in a delicious parsley sauce. Served with mashed potato, carrots and broccoli.

400g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 55 mins or longer if required.

Cooking Guidelines

Cook from frozen. For microwave, do not pierce, cook with film lid on. For oven cook, pierce film lid. Ensure food is piping hot. Once cooked do not reheat. Stir only the sauce before serving. Microwave - cook on HALF power.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: Cook for 25 mins
step 2: Stand for 2 mins mid cook

800 Watt/Category E

step 1: Cook for 21 mins 30 secs
step 2: Stand for 2 mins mid cook

900 Watt/Category E

step 1: Cook for 18 mins
step 2: Stand for 2 mins mid cook

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, potato, cod (fish) (11%), broccoli, carrot, vegetable oils (rapeseed, palm, sunflower), fish stock, cream (milk), sour cream (milk), milk protein, cornflour, skimmed milk powder, starch, pea protein, parsley, maltodextrin, butter (milk), stabiliser (hydroxypropyl methyl cellulose), thickeners (methyl cellulose, xanthan gum, guar gum), emulsifier (soya lecithin), wheat flour, salt, lemon juice, dried milk, natural flavourings (contains fish), garlic, yeast extract, lemon juice from concentrate, sugar, dextrose, lemon peel, dried onion, pepper, dried leek, ground bay leaf, dried carrot, dried tomato, ground turmeric, dried thyme, iodised salt, turmeric.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

May contain bones.

Prepared to meet level 5 for adults.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

1 of 5 a Day
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1846 KJ 443 Kcal	26g	5.9g	6.2g	1.6g
22%	37%	30%	7%	27%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	462KJ	1846KJ
Energy (Kcal)	111Kcal	443Kcal
Fat	6.4g	26g
of which saturates	1.5g	5.9g
Carbohydrates	7.9g	31.0g
of which sugars	1.6g	6.2g
Protein	4.8g	19.0g
Salt	0.40g	1.6g