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Minced Vegetable & Lentil Casserole

7124

A medley of carrots, courgettes, onions, mushrooms, spinach and lentils. Served with parsley mashed potato, cauliflower and sprouts. Suitable for a Level 5 diet.

400g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 35 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 10 mins 30 secs
step 2: Stand for 2 mins

800 Watt/Category E

step 1: 9 mins
step 2: Stand for 2 mins

900 Watt/Category E

step 1: 8 mins
step 2: Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

potato, water, cauliflower, sprouts, carrot (8%), vegetable oils (rapeseed, sunflower), maltodextrin, courgette (4%), tomato puree, lentils (3.5%), mushroom (3%), onion, wheat gluten, spinach, cornflour, stabilisers (methyl cellulose, cellulose), caramelised sugar, parsley, salt, garlic, sugar, spirit vinegar, yeast extract, pepper, cane molasses, dried onion, dried leek, dried carrot, tamarind paste, dried tomato, onion powder, ground turmeric, ground cayenne, dried thyme, ground bay leaf, garlic powder, ground clove, mustard, soya.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

Prepared to meet level 5 for adults.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Salt
3 of 5 a Day
Vegetarian
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
2155 KJ 516 Kcal	25g	2.0g	11g	0.88g
26%	36%	10%	12%	15%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	539KJ	2155KJ
Energy (Kcal)	129Kcal	516Kcal
Fat	6.2g	25g
of which saturates	0.5g	2.0g
Carbohydrates	13.0g	52.0g
of which sugars	2.8g	11g
Protein	3.9g	16.0g
Salt	0.22g	0.88g