Hearty Sweet & Sour Chicken
Cooking Instructions
Oven Instructions
Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 45 mins or longer if required.
Cooking Guidelines
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. One cooked, do not reheat. Stir before serving.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
water, cooked rice, cooked chicken (16%), peppers, peas, pineapple, sugar, tomato puree, concentrated pineapple juice, white wine vinegar, cornflour, vegetable oils (rapeseed, sunflower), salt, natural flavouring, yeast extract, starch, dried carrot, ground paprika, dried tomato, ground turmeric, pepper, dried thyme, ground bay leaf.
Allergy Advice: For allergens see ingredients in bold.
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Fat
- Gluten Free
- 2 of 5 a Day
Nutritional Information
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
2170 KJ 514 Kcal | 10g | 1.9g | 34g | 1.8g |
26% | 14% | 10% | 38% | 30% |
| Per 100g | Per serving | |
| Energy (KJ) | 434KJ | 2170KJ |
| Energy (Kcal) | 103Kcal | 514Kcal |
| Fat | 2.0g | 10g |
| of which saturates | 0.4g | 1.9g |
| Carbohydrates | 15.0g | 76.0g |
| of which sugars | 6.9g | 34g |
| Protein | 5.5g | 27.0g |
| Salt | 0.36g | 1.8g |