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Sweet & Sour Chicken with Egg Fried Rice

4176

Chicken with peppers, pineapple and water chestnuts in a sweet and sour sauce. Served with egg fried rice.

465g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven 160°C/325°F/Gas 3-4. Fan oven: 140°C/275°F. 45 mins or longer if required.

Cooking Guidelines

Always cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot before serving. Once cooked do not reheat. Stir before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: Cook for 7 mins
step 2: Peel back film and stir, replace film
step 3: Cook for 7 mins
step 4: Stand for 2 mins before serving

800 Watt/Category E

step 1: Cook for 7 mins
step 2: Peel back film and stir, replace film
step 3: Cook for 7 mins
step 4: Stand for 2 mins before serving

900 Watt/Category E

step 1: Cook for 7 mins
step 2: Peel back film and stir, replace film step
step 3: Cook for 5 mins
step 4: Stand for 2 mins before serving

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

cooked rice, water, cooked chicken (13%), peppers, pineapple, sugar, peas, water chestnut, onion, white wine vinegar, egg, concentrated pineapple juice, spring onion, tomato puree, vegetable oils (rapeseed, sunflower), modified starch, ginger, dextrose, starch, garlic, glucose syrup, salt, fully refined soybean oil, skimmed milk powder, lemon juice, pepper, soya beans, wheat, onion powder, colour (paprika extract), acidity regulator (acetic acid), cornflour, ground paprika, onion extract, pepper extract, alcohol, ground clove.

Allergy Advice: For allergens see ingredients in bold.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

Low Fat
Low Salt
2 of 5 a Day

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
2071 KJ 490 Kcal	8.5g	1.2g	37g	0.47g
25%	12%	6%	41%	8%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	445KJ	2071KJ
Energy (Kcal)	105Kcal	490Kcal
Fat	1.8g	8.5g
of which saturates	0.3g	1.2g
Carbohydrates	17.0g	78.0g
of which sugars	7.9g	37g
Protein	4.9g	23.0g
Salt	0.10g	0.47g