Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir before serving.
Store at -18°C, do not refreeze once thawed
cooked basmati rice, tomato, carrot (10%), cauliflower (8%), green beans (8%), onion (8%), water, vegetable oils (rapeseed, sunflower), garlic, ginger, coconut, tomato puree, lemon juice from concentrate, ground cumin, salt, cornflour, ground coriander, red chilli, sugar, coriander leaf, ground turmeric, garam masala (ground cinnamon, ground ginger, ground fennel, ground pepper, ground cumin, ground clove, garlic powder), ground cinnamon.
Allergy Advice: For allergens see ingredients in bold.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
- 3 of 5 a Day
- Gluten Free
- Low Sugars
Each meal contains
% of an adults reference intake
|Per 100g||Per serving|
|of which saturates||1.3g||5.7g|
|of which sugars||2.6g||11g|