Fried Hake Fish & White Rice
Cooking Instructions
Oven Instructions
Place container in a pre-heated oven 190°C / Gas Mark 5. Cook until piping hot. Typically 25 - 35 minutes or longer if necessary.
Cooking Guidelines
Cook from frozen, lid on.
Microwave Instructions
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
Allergy Advice: For allergens see ingredients in bold.
Product Warnings
May contain nut or peanut.
May contain bones.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Low Sugars
Nutritional Information
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
2308 KJ 548 Kcal | 16g | 1.4g | 2.5g | 2.7g |
27% | 23% | 7% | 3% | 45% |
| Per 100g | Per serving | |
| Energy (KJ) | 641KJ | 2308KJ |
| Energy (Kcal) | 152Kcal | 548Kcal |
| Fat | 4.5g | 16g |
| of which saturates | 0.4g | 1.4g |
| Carbohydrates | 20.0g | 71.0g |
| of which sugars | 0.7g | 2.5g |
| Protein | 7.6g | 27.0g |
| Salt | 0.75g | 2.7g |