remove frozen meal from sleeve and place in pre-heated oven for 45 minutes at 180oC or 350oF
Microwave or oven direct from freezer.
Check that the meal is piping hot.
Store at -18°C, do not refreeze once thawed
plaice (FISH) (27%), potatoes, mushrooms, onions, peppers, FISH stock, courgettes, aubergines, tomatoes, tomato puree, rapeseed oil, modified starch, parsley, WHEAT flour (with calcium, iron, niacin, thiamin), salt, pepper, sugar, paprika.
May contain bones.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Each meal contains
% of an adults reference intake
|Per 100g||Per serving|
|of which saturates||0.2g||0.9g|
|of which sugars||1.3g||6.2g|