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Smoked Haddock Gratin

4234

Smoked haddock pieces in a West Country cheddar and chive sauce, topped with a parsley crumb. Served with buttery mashed potato, Romano beans and carrots.

370g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 30 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat. Stir mashed potato before serving.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 10 mins
step 2: Stand for 2 mins

800 Watt/Category E

step 1: 8 mins 30 secs
step 2: Stand for 2 mins

900 Watt/Category E

step 1: 7 mins 30 secs
step 2: Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

potato, water, smoked haddock (fish) (13%), carrot, Romano beans, West Country Cheddar cheese (milk), breadcrumb [wheat flour (with calcium carbonate, niacin, iron, thiamin), yeast, wheat gluten, salt, emulsifier (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), flour treatment agent (ascorbic acid)], butter (milk), Regato cheese (milk), vegetable oils (rapeseed, palm), skimmed milk powder, modified starch, salt, dried parsley, chives, starch, dried milk, mustard powder, pepper, ground paprika.

Allergy Advice: For allergens see ingredients in bold.

Product Warnings

May contain bones.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

1 of 5 a Day
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
2145 KJ 513 Kcal	28g	14g	6.5g	2.1g
26%	40%	70%	7%	35%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	580KJ	2145KJ
Energy (Kcal)	139Kcal	513Kcal
Fat	7.5g	28g
of which saturates	3.9g	14g
Carbohydrates	10.0g	38.0g
of which sugars	1.8g	6.5g
Protein	6.9g	25.0g
Salt	0.58g	2.1g