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Vegetarian Sausages & Mash

4261

Two meat free Lincolnshire sausages in an onion gravy. Served with mashed potato, carrots & peas.

400g

Product Information

Cooking Instructions

Oven Instructions

Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 40 mins or longer if required.

Cooking Guidelines

Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.

Microwave Instructions

Power Rating

700 Watt/Category D

step 1: 11 mins 30 secs
step 2: Stand for 2 mins

800 Watt/Category E

step 1: 11 mins
step 2: Stand for 2 mins

900 Watt/Category E

step 1: 8 mins 30 secs
step 2: Stand for 2 mins

Storage Instructions

Store at -18°C, do not refreeze once thawed

Ingredients

water, vegetarian sausage (25%) (rehydrated textured soya protein (water, soya protein isolate, starch, wheat gluten, stabiliser (dicalcium phosphate)), water, onion, rapeseed oil, seasoning (yeast extract, salt, salt replacer (potassium chloride), dextrose, sugar, dried sage, pepper, nutmeg, rusks (contains wheat flour), onion powder, carrot powder, natural flavouring, spice extracts (nutmeg, pepper, ginger, coriander, pimento), sage extract, thyme extract), dried egg white, soya protein, stabiliser (methyl cellulose)), potato, carrot, peas, onion, vegetable oils (rapeseed, sunflower), tomato puree, cornflour, salt, garlic, caramelised sugar, onion powder, thyme, spirit vinegar, cane molasses, pepper, sage, yeast extract, ground bay leaf, carrot juice concentrate, sugar, leek, onion juice concentrate, dried potato, tamarind paste, mushroom concentrate, ground cayenne, leek juice concentrate, garlic powder, ground clove, dried thyme.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Suitable for

1 of 5 a Day
Vegetarian
Low Sugars

Nutritional Information

Each meal contains

Energy	Fat	Saturates	Sugars	Salt
1433 KJ 342 Kcal	14g	1.1g	6.3g	2.3g
17%	20%	6%	7%	38%

% of an adults reference intake

	Per 100g	Per serving
Energy (KJ)	358KJ	1433KJ
Energy (Kcal)	86Kcal	342Kcal
Fat	3.6g	14g
of which saturates	0.3g	1.1g
Carbohydrates	7.4g	29.0g
of which sugars	1.6g	6.3g
Protein	5.0g	20.0g
Salt	0.57g	2.3g
Calcium	Noneg	Noneg
Vitamin D	Noneg	Noneg